2. Watch for the. Chop, whip, slice, and. canter. Typically, cantaloupes should be ready for harvesting anywhere from 70-100 days after planting. This Cantaloupe bread is a delicious recipe that is an easy-to-make summertime treat. Ball / Bernardin Complete Book of Home. It’s usually best to wait to wash fresh fruit until you’re ready to use it. 6. A cup of honeydew has 60 calories, 51 percent vitamin C daily value and 11 percent of potassium. Cutting the Cantaloupe. There are a few things that you should look for. Nearly 6,500 cases of whole cantaloupe, from the brand Kandy, have been voluntarily recalled, according to a new FDA announcement. Originally, cantaloupe referred only to the non-netted, orange-fleshed melons of Europe, but today may refer to any orange-fleshed melon of the C. And underneath, the cantaloupe should either be cream-colored, sandy gold, yellow, or tan. Wait for the ground to warm to at least 70 °F (21 °C), sometime after the final frost of the season. Please contact Cantaloupe, Inc. Remove the rind: Place one flat end of the melon on the cutting board, and start cutting away the rind. 28, announced the voluntary. Although cantaloupes are different than other vining. Honeydew and cantaloupe have more similarities than differences, although cantaloupe is higher in vitamin A. “Foods high in fiber help control blood pressure and lower LDL, the bad cholesterol,” says Majumdar. Fresh melons are an affordable, healthy breakfast food for many. Upholds PCI-DSS compliance to protect card-holder data. If the webbing appears raised and beige in color, it's a good sign that it's ripe. It is. 9. The easiest way to cut and cube a cantaloupe for snacks, appetizers, and fruit salads. 0:23. Scoop out the flesh and place it in the blender or juicer. Choose a cantaloupe type suited to your needs. Herbicides. Why do my cantaloupes bloom and bloom but seldom set any fruit? A. It can be eaten fresh and is popular in desserts and drinks worldwide. Lightly saturate the soil using a spray bottle. Add cantaloupe, milk, water and honey to a blender. In an alert last week, the Food and Drug. S, but it reaches maturity way sooner than Athena variety. Cantaloupe melons have a fairly soft exterior skin that can be easily punctured and penetrated. Add the dry ingredients to the wet ingredients, and fold until just blended. Typically, the rind is covered in a spiderweb-like pattern, though some varieties may also be striped. You’ve probably had cantaloupe in a fruit salad before. Hold the melon steady and trim half an inch (1. Below is a list of fruits high in potassium, for more, see the extended lists of potassium rich fruits, dried fruits. Sugar cube cantaloupes have a. 1/2 cantaloupe (peeled) 1/2 lime. Use a substrate enriched with compost and peat to plant cantaloupe seeds. 6. Discover quality fresh produce at affordable prices when you shop at ALDI. Ladle into hot jars and seal according to manufacturer’s. 2. 11 Important Benefits of Cantaloupe or Muskmelon. If your cantaloupe smells sweet, this means that it’s ripe, so. Make Salsa. Smelling is one of the best ways to tell if your cantaloupe has gone bad or not, as a perfectly ripe melon will have a sweet and musky aroma, while a bad one will have an unpleasant or a fermented smell. Cantaloupe is a delicious fruit that can be enjoyed during pregnancy. Place melon in a casserole dish. The melons were shipped. 1. Cantaloupes range. Sweet and musky. Sparkling Cantaloupe Agua Fresca. Cantaloupes or muskmelon is a very tender warm-weather plant, and it thrives very hot to warm weather. Cantaloupe plants don’t like to sit in water, so it’s important to make sure the soil drains well. The coconut water in Coco Splash is a natural source of electrolytes such as potassium to replenish your system. Storing the Cantaloupe in the Freezer. Cut cantaloupe pieces should be eaten within 3-5 days. Plant your cantaloupe. Cantaloupes, like other vining crops such as cucumbers, pumpkins, squash and watermelons, require pollination for fruit set. Originally, cantaloupe referred only to the non-netted, orange-fleshed melons of Europe, but today may refer to any orange-fleshed melon of the C. Growing cantaloupes need about 1 to 2 inches of water per week. There are a few key indicators that will help you to know when a cantaloupe is ready to harvest: Examine the color: When cantaloupe are immature, they will be green. Salmonella-infected cantaloupes leave dozens sick in 15 states: health officials At least 43 people in 15 states have become sick after eating cantaloupes. Wait for the ground to warm to at least 70 °F (21 °C), sometime after the final frost of the season. Proper row spacing is recommended to ensure an optimal harvest. YourProduceGuy shows you how to tell when a Cantaloupe is ripe. Link Copied! Whole cantaloupes and cut fruit products with these labels are among those recalled. Given as a dog treat, and not as a substitute for a meal. Dry completely before storing in cool & dry place/ Mesh Bag/Paper towel wrap (avoid too much moist). Seed Pro Software enables you to create service schedules based on real-time and predictive demand data. Cantaloupe grows best in warm temperatures with plenty of space between each plant (at least 18 inches apart). Cantaloupe smoothie - Throw frozen cantaloupe chunks into your favorite smoothies! It goes exceptionally well with tropical fruits like banana, orange, mango, and pineapple. How to say cantaloupe. Turn the oven on to the “bake” setting. The cantaloupes are oblong, orange-fleshed, lightly netted, and about 3 pounds. Halona Cantaloupe. It can be also applied to a Paintbrush and a Spray Painter to paint Structures and Creatures. The beta-carotene content in cantaloupe helps to clean the skin from the various impurities and ailments. Cantaloupe melons are a variety of the muskmelon, C. When it comes to cantaloupe, a hydrating, fiber-filled treat similar to watermelon, veterinarians say the answer is, yes, dogs can eat cantaloupe. These melons are very tender and should be planted after the last chance of frost. Eating cantaloupe is a good way to aid in hydration and fulfill your fluid requirements while also boosting your intake of vitamins, minerals, and antioxidants. Once frozen, transfer the Cantaloupe to an airtight container or freezer bag and store in the freezer for up to six months. place cantaloupe in clean jars, pour hot syrup over fruit. 23 Cantaloupe Recipes Ripe for Summer Melon Season. If possible, use drip irrigation to keep plants consistently and evenly watered. Unlike many other melons, the tenderness of the stem end is. put in canner and bring to ten lbs pressure… then turn OFF once it reaches ten. Sweet and a little spicy, it makes those 350-degree summer days all the more bearable. SUBSCRIBE: FAVORITE KITCHEN TOOLS:7-Inch San. It is a muskmelon that is probably related to the watermelon. melo var. is a software and payments company that provides end-to-end technology solutions. S. 0:05. If you can smell alcohol or acetone, the fruit is fermenting inside its own skin and is past the consumption point. This is the smallest bird in the United States, yet this tiny hummingbird breeds in meadows and open forests high in. ALSO READ. D. However, when it comes to fruit, registered dietitian Jenna Gorham, R. Always be sure to check for signs of spoilage before consuming any cut fruit. What happened. Conclusion. The cantaloupe stem has the ability to give you a better insight into the quality of the fruit you’re selecting. Trim off the top and bottom. A cross between a honeydew and a cantaloupe, a Galia melon’s rind is netted like a cantaloupe, but the smooth lime-green flesh is like a honeydew. Space plants at least 18” apart but up to 24” apart if you have the space to spare. H. Strain the pulp from the mixture to get a clear juice. Honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe has a darker, netted rind and. The bottom line. The cantaloupes all ripen at different times, so they have to go through the field each time and find the cantaloupes that are ripe and ready for harvest. Cantaloupe continues to ripen only when left intact. Plant 4-6 cantaloupe seeds directly in the garden when soils are 65°F. The cantaloupe is one of the melons that most people have trouble telling when it is ripe. A hard stem spot means it's less likely to be ripe, while a mushy one indicates it's reaching the end of its "best by" window. melon. For best flavor and food safety, eat ripe melons within a few days of cutting. Smelling a cantaloupe (also known as a muskmelon or a rockmelon) is one of the recommended ways to tell if it is ripe or has gone bad. Centers for Disease Control and Prevention is warning consumers not to eat certain whole and cut cantaloupes and pre-cut fruit products linked to an outbreak of. Sometimes, part of the cantaloupe, especially near the. 7. Cantaloupe and honeydew are warm-season crops that grow best at average air temperatures between 65 and 75 °F. Using a large, sharp knife, cut your cantaloupe in half, making sure to cut through the stem area. The meaning of CANTELOPE is variant spelling of cantaloupe. Lay the melon on its side on a cutting board. 5 gallons) per week. For slices, place one half of the melon flat side-down on your cutting board and slice it across the middle, producing a quarter of a melon. Planting Seeds In warmer zones, cantaloupe seeds can be direct sown in the early spring, but if you’re in a colder climate, you’ll want to start them indoors prior to. The surface netting also becomes more raised and. El cantaloup que compramos en el supermercado está muy dulce y. 2. Make the batter: Whisk the flour, cinnamon, ginger, salt, and leaveners in a bowl. Spread out the cubes onto the baking sheet, making sure they don’t touch. Start your free trial today and get unlimited access to America's largest dictionary, with:. It increases the glucose oxidation rate when exercising and the phosphocreatine recovery rate after activity by up to 35%. Using a scraper, remove the meat into a bowl and set aside: In a pitcher, add water, sugar and mix until combined. Simple Cantaloupe. 2. Discover quality fresh produce at affordable prices when you shop at ALDI. Use a vegetable brush to remove any dirt. Extra-large dog (91+ pounds) = handful of cantaloupe pieces (Examples: Newfoundlands, Bernese Mountain Dogs, St. First, find a male flower and carefully pluck the petals off of it, leaving just the stamen, which contains the pollen. There’s nothing particularly toxic about cantaloupe. Transplant cantaloupe 2 feet apart through black plastic for early maturity. If you are growing your seedlings indoors, get. Q. Arrange pieces onto dehydrator trays, making sure none are touching or overlapping. George Pappas of Pappas Family Farms: Farming in the “Cantaloupe Center of the World” Pat Tucker and Barry Zwillinger, The Heart and Soul of Legend Produce. Gather the ingredients. After pieces freeze solid, pack them into freezer bags or containers. The FDA and. Kandy whole cantaloupe: UPC 4050, Lot Code 797900 Kandy whole cantaloupe: UPC 4050, Lot Code 804918 For more information, you can contact Eagle Produce LLC at 1-800-627-8674 from Monday-Friday, 9. See morePopular with children and adults, cantaloupe can make a refreshing, healthful, and easy summer dessert, while their high water. Give It A Knock. This video shows you How to Pronounce Cantaloupe (melon), pronunciation guide. If. One of the earliest ripening cantaloupe varieties, this Eastern type offers resilient growth and delicious torpedo-shaped fruits to growers in northern or mountainous regions. Cantaloupe falls at 90 percent water per gram. These melons. Place red pepper flakes, cinnamon sticks, cloves and ginger in a spice bag and tie the ends firmly. Risks associated with eating. due to a possible Salmonella contamination, according to the Food and Drug Administration . Signs of Rot in Cantaloupe. Combined. Divergent Cantaloupe “Divergent” variety is a premium organic version of cantaloupe. Here’s how to freeze cantaloupes: Wash the cantaloupe with cold water and pat dry with a towel. This creates a stable surface for cutting. One serving of cantaloupe contains 5,412 IU of vitamin A (108% RDI) and 58. But, if you’re a fan of slicing up the orangey-peach cantaloupe, you’re going to want to check your kitchen for a specific brand that just got recalled in 19 states and Washington, D. In a small saucepan, make a chili syrup by combining the sugar and water over medium-high heat and boiling until the sugar is dissolved, stirring occasionally. At this point, you can cut your. Adding cantaloupe to your diet can be a healthy and refreshing choice during pregnancy. Slice the top and bottom of the cantaloupe. © 2023 Cantaloupe, Inc. Flash freeze for 2-3 hours or until solid. cantata. Cantaloupe plants prefer warm temperatures and are sensitive to cold weather, especially when the temperatures drop below 50 °F. Place the baking sheet into the freezer and let freeze for 5-12 hours. A honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe often has a netted rind that is darker in color, and has orange flesh. Combine 1/2 cup sugar, flour, and salt in a medium bowl; add to pulp in the saucepan and cook, stirring, over medium heat until thick. Add a small amount of water and blend until smooth. Soft Spots - If your cantaloupe has any soft or squishy areas that are light brown, dark brown, or black it is. A variety of melon having a tan rind with netlike ridges and sweet fragrant orange flesh. If the cantaloupe doesn’t have any smell, it may not be fully ripe yet. Blend until smooth. Reference Health & Cooking Guide Cantaloupe: Health Benefits and Nutrition Medically Reviewed by Jabeen Begum, MD on October 04, 2023 Written by Rachel Reiff Ellis , Kris. How to Peel Peaches, 3 Ways. Cantaloupe salad - Toss cantaloupe chunks with diced cucumber, feta, olive oil, lime juice, and salt for a quick but refreshing summer salad! Add fresh herbs if desired. Casaba melons are an unusual variety of melons with yellow-green skin and deep white flesh. . You get about 30% of the Daily Recommended Value for vitamin A, which supports the immune system, vision and reproductive health. melo species, including the netted muskmelon which is called. Browse Getty Images' premium collection of high-quality, authentic Cantaloupe stock photos, royalty-free images, and pictures. Aside from that surprising fact, honeydew and cantaloupe are so closely related that there’s even a hybrid species born of the two. The color underneath the webbing should also be tan or beige, not green. Continue applying pressure to the fruit while harvesting cantaloupe while simultaneously twisting it around the stem slowly. Using a large spoon scoop out the seeds and stringy membrane from the center, leaving a clean bowl shape. Soft Spots - If your cantaloupe has any soft or squishy areas that are light brown, dark brown, or black it is. Cantaloupe is the partner you need to accept and process cashless payments quickly and securely. 2 in) in diameter and large oval to round fruit with green to orange. Calories in Cantaloupe. Serving Size: melon, medium (about 5" dia) (552 g grams) Cantaloupe Amount Per Serving. It is also low in calories and high in water content, making it a tasty way to rehydrate. The multi-state recall involves whole cantaloupe and select cut cantaloupe fruit trays and bowls in various weights ranging from 6–40 ounces sold between Sept. Cantaloupe grows best in mineral-rich sandy loam soils that can be kept moist but not sopping wet. Cut the ends: Once you have dried the cantaloupe, cut a thin slice off of each end of the melon to create two flat surfaces. Cantaloupes should be kept warm and moist, and protected from the cold: 1. 5 to 5 kilograms (1 to 11 lb). However, as with most ripe fruit, once cut, it. Cantaloupes grow best on soils that hold water well and have good drainage. Athena: This variety of cantaloupe is a smaller plant and can be spaced 2-3 feet apart in rows that are 5-6 feet apart. “Vitamins A and C are both antioxidants that work to keep your body healthy," Mangieri. In this video, I tell you and show you how to tell when a cantaloupe is ripe and perfect to pick or cut open. Bake: Divide the batter between the two loaf pans and bake for 50. Frozen Cantaloupe Cocktail. However, it is important to wash and cut it properly to avoid any risk of contamination. This indicates that your melon is ripe and ready to be eaten. Place your thumb directly next to the stem and apply pressure to the side of the stem. cantaloupe isolated. Making a melon jam or chutney. After freezing, melons are best used while still frosty. A cantaloupe (also known as a rockmelon, sweet melon, or spanspek) is a type of fruit. don’t chop through the stem end). A ripe cantaloupe will produce a deep, hollow sound, indicating that it is full of juice and ready to eat. Muskmelon also contains trace amounts of vitamin K and B-group vitamins. Knock on the rind. Mulch with black plastic to warm the soil and hinder weed growth. b. This sun-loving fruit takes about 65-90 days from germination to reach maturity – depending on the variety – and when you consider the size and complexity of a melon, that’s impressive. At the ideal temperature and level of humidity, cantaloupe can last for as long as 21 days, yet in airing on the side of caution, the USDA claims in most cases, five days is your safest bet. Bake 350 for 45 minutes to 1 hour. Hold the. Just before serving, add freshly picked leaves of sweet, lemon, holy, or Greek basil, scattered with ground coarse black pepper or smoked paprika. Cantaloupe is a great melon to freeze. This variety has deep green ribs on its rind with a weight of 4 – 5 lb and 5 – 6 inches in diameter. The plant produces small yellow flowers which are 1. Choosing a Ripe Cantaloupe: How to Tell if a Cantaloupe Is Ripe. The big issue is the rind, according to Renee Schmid, DVM, DABVT, DABT, a veterinarian toxicologist who works with Pet Poison Helpline. The impacted brand is Kandy, and the cantaloupe was available in multiple retail supermarket locations from September 5 through. Place the tray into the freezer to quick freeze the cantaloupe. This quick bread recipe is perfect for using up ripe melon, and the end result is a moist and fragrant loaf with a hint of sweetness. Instructions. Cantaloupe, Inc. Cantaloupes also require a soil pH between 6. [1] It helps to keep your eyes healthy as it contains carotenoids. Remove seeds. Meanwhile, place a small ceramic plate in the freezer. The cantaloupes are being recalled due to an outbreak of Salmonella. Backfill the hole, give the seedling a slow, deep watering, and add half an inch of extra soil on top for support. cantalupensis Taste: Sweet, tender Unlike watermelon, cantaloupe has a firmer, less mealy texture. Casaba. To freeze cantaloupe—or any other melon—remove the rind and scoop out the seeds. 26 and Oct. Popular with children and adults, cantaloupe can make a refreshing, healthful, and easy summer dessert, while their high water content helps prevent dehydration. Wonderfully delicious and unique musky-flavored cantaloupe or “muskmelon” is a member of the large Cucurbitaceae family. ] ( Australia, US) Having a rough skin resembling netting;. Follow the procedure above to clean and your cantaloupe. But our 50 recipes show there are many other ways to enjoy Cantaloupe. Muskmelon is high in water content, which helps you maintain adequate hydration, especially in hot weather. Browse Getty Images' premium collection of high-quality, authentic Ripe Cantaloupe stock photos, royalty-free images, and pictures. For slices, place one half of the melon flat side-down on your cutting board and slice it across the middle, producing a quarter of a melon. Cantaloupe is an excellent source of dietary fiber, vitamins B6, A, and C, niacin, folate, and potassium. 0:59. canteen. Here's a few things to help you tell when it's time to pick your cantaloupe: The melon will separate from the vine easily. From day one, Seed Live gives you the ability to deploy cashless, gain access to full sales transparency, and process payments securely for your consumers. Start by grilling the melon with a touch of salt to bring out its sweetness, then chop it up into small pieces. A perfectly ripe melon will have a sweet, kind of musky aroma that you can gather emanating through the rind. If you enjoy healthy fruits and veggies in your own diet, it's natural to wonder if those foods are OK for the dog begging by your side at the Sunday barbecue, dining room table, or kitchen counter. Cut the wedges into 1/4″ slices (not chunks) Place on dehydrator trays in a single layer. Refrigerate rinds to use as soup "bowls. Pretty sweet, juicy orange flesh. 5. Melon whole and a piece with leaves on white. Compare the weight of at least a few melons. Cantaloupe also has anticancer potential and it helps relieve stress. Take a Peek at the Stem End of the Cantaloupe. Depending on where you live, this may be earlier or later in the planting season. They are named for their sweet, slightly “musky” flavor and unique sugary fragrance. Opt for a spot with full sun and nutrient-rich, acidic to neutral soil with good drainage. Find high. Washing and Cutting the Cantaloupe. 2- The first step is to germinate cantaloupe seeds before planting them in the ground, in the meantime, we can prepare our garden and choose the best conditions for. This article looks at the nutritional value, health benefits, and culinary uses of muskmelon, including how it differs from. Gather the ingredients. Heat grill (or grill pan) to high heat. Layer a container with pumice, nutshells, or perlite for an improved drainage. It also strengthens the immune system, helps to prevent arthritis, and manages diabetes. Cantaloupe IslandAlbum:Empyrean Isles (1964)Written by:Herbie HancockPersonnel:Herbie Hancock — piano Freddie Hubbard — cornet Ron Carter — bass Tony William. 17, 2023, the U. Learn more. C. Amanda Frederickson/Simple Beautiful Food. Two people are dead and at least 99 have become ill after eating cantaloupes and cut fruit contaminated with salmonella, the US Centers for Disease Control and. The Galia melon is a delicious cross, resulting in the light-green flesh of honeydew and the netted rind of a cantaloupe. Purchased plants are normally ready for planting right away. It’s believed that cantaloupes first. The top problems growing cantaloupe are leaf discoloration, plants that wilt and die, insects, fungus, slow-fruiting plants, plants that don’t fruit at all, and splitting melons. Cut cantaloupe in half from stem to bottom. After both sides have been grilled, remove and let rest for 3 minutes. November 24, 2023 at 3:02 p. While there are a variety of reasons why this can happen, one surprising cause is the use of herbicides. When you’re ready to plant your seeds, dig a hole that is about 1 inch deep and 2 to 3 feet apart. Bruising or discoloration on the outside, liquid. Food and Drug Administration (FDA). It’s believed that cantaloupes first originated in ancient Persia, around 1000 BCE. Traditional cantaloupes are actually muskmelons. Combine vinegar and water in a 4-quart stockpot. Water in the morning, and try to avoid wetting the leaves, as wet foliage encourages fungal and other diseases. Try it in a soup or on the grill! How to Cut a Cantaloupe. Aldi cantaloupe, cut cantaloupe and pineapple spears sold in clamshell packaging, with best-by dates between Oct. Yes, cantaloupe is a relatively safe fruit for dogs to consume in small amounts. Your shopping list is empty. Use 2 baking sheets if needed to properly space all of the melon. cantaloupe definition: 1. Mix pureed cantaloupe and ginger until well combined. Cantaloupes range in weight from 0. Eagle Produce LLC Scottsdale, AZ is initiating a voluntary recall of 6,456 cases of whole cantaloupe with the potential to be contaminated with Salmonella following a test. Although the texture may change slightly, frozen cantaloupe remains flavorful and versatile. Sweet and musky. Cutting the Cantaloupe. With one of the flat, narrow ends on the cutting board, cut the cantaloupe straight down, from top to bottom. S. | USPTO Patents Pending. Heat grill (or grill pan) to high heat. Make sure to touch the outside rind of the cantaloupe to feel for raised edges on the webbing. This should make about 2 cups pulp. Freeze the Cantaloupe for several hours or overnight until solid. Make Salsa. There are 53 calories in 1 cup, cubes (5. Cantaloupe Nutrition Facts One cup of raw cantaloupe balls (177g) provides 60 calories, 1. Charentais Cantaloupe. el cantaloup. William I de Cantilupe (c. Smell: A ripe cantaloupe will have a sweet, almost musky aroma. These fruits prefer well-drained soils that are rich in organic matter. Engage more consumers with secure cashless payments. 9% after the digital-payments and software-services company announced weaker. Cantaloupes contain loads of vitamin C. As cantaloupe plants grow, their stems become thicker and stronger, allowing them to bear the weight of their produce. Honeydew melon and cantaloupe. Store in an airtight container for up to a year. S. Kingdom: Plantae. To make your own planting mix, combine clean topsoil and compost or well-rotted manure. Cover and bring to a simmer over medium heat. Incorporate organic matter and a complete fertilizer into the area before planting. Try experimenting with different spices and seasonings to create your own signature dish. X Research source. Once frozen, remove the baking sheet and place the cubes into a zip-lock baggie or stasher bag. S. If you notice that a cantaloupe has some stem protruding, stay away from it. Mold - Any fuzzy white or green mold on the cantaloupe means it's too old to eat. Signature rough rind, rarely netted. Cantaloupe is a delicious fruit having a variety of health benefits. The cantaloupe plant, also known as muskmelon, is a popular melon that is commonly grown in many home gardens, as well as commercially. You should hear a low, solid sound. 7 of vitamin C (98% RDI). The stem should give in to gentle pressure. Place your thumb directly next to the stem and apply pressure to the side of the stem. The stem should give in to gentle pressure. Any color other than orange, is sign that the cantaloupe is bad. In case the bright color doesn't give it away, cantaloupe is rich in vitamin C, an essential vitamin that has antioxidant and immunity-boosting properties. Cantaloupe Pickles, page 172. Cut the ends: Once you have dried the cantaloupe, cut a thin slice off of each end of the melon to create two flat surfaces. Cut the melon in half. Vinyard cantaloupe chunks and cubes, fruit mixes, melon medleys, and fruit. 4 – Casaba Melon. The Athena Cantaloupe is among the most widely distributed and consumed cantaloupe types in North America. melo, and the name “cantaloupe” refers specifically to the North American variety C. Cut into bite-size. The U. ”Cantaloupe’s Seed Cloud platform delivers a comprehensive IT automation solution that is well suited to the needs of Empire Vending and has allowed us to scale the business efficiently, as we continue to grow. Cantaloupe seeds should be planted at least 32–35 inches apart to allow the vines to sprawl out over the ground without crowding. Aphrodite Hybrid. . Give seeds to chickens if you have any. Cantaloupe contains important nutrients including vitamins A and C, beta-carotene, folic acid, antioxidants, and dietary fiber. 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